https://www.stepforwardhealth.ca/events daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6b685628-bb0e-4061-b20f-c257954572c0/AlongsideYouTransparent.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4f666604-f00f-4738-b8ad-283c9709723c/Deta+Firefighter+Association+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b9b70874-3d40-4056-9bc9-7c9b32c3a204/TuGo_ENG_RGB.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f1bedac8-efef-4a5a-b3e0-dccbed597779/FlueVog+Films+Logo https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4315fd80-4fd2-4a64-b3dd-52317b4f46ec/PLLR+Logo+Primary+Colour+Burgundy+RGB.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/43a6d9b3-a5dd-4427-97b1-9e409d387e2f/Jackson-Lowe-Logo-web_logo-on-Blue-sml.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/8ce33fa0-18a2-4556-8d9c-cf0a87d16562/Sterling+Public+Notary_Logo_Oct+2024-2.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/dba7b4e5-7362-46e0-b651-304e79d463e7/indalma_logo_dark_01.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/977a3127-30ba-4e44-aa9b-5c8f074acce8/Butchart+Logo+stacked.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/a19b4e86-db61-4b2a-b995-6331ef5e75e0/Pedersens_75th+Anniversary+logo_black.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/87aa3303-d65c-4b0a-95ea-665e7fe1a58f/West+Coast+Seeds+Stacked+Logo https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/a6295912-f742-4647-92f1-d6a17efcfc8c/Tsawwassen+Springs+Golf.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/e2e6987d-beae-4610-b867-87213a94594e/Chopped_Leaf_logo.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/d8aecff6-b941-47e1-b1c1-b4b7eb3f8ccc/TsawwassenLocalsGiftsDesign.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/443232a9-bbf0-4bd5-ab6d-85ec0f62b8b3/johnsthistleauto_logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/cde98668-ff50-4380-8146-1ed0ad945f7b/hubrefillery_logo.PNG https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f119669b-2962-4c20-aab2-c5dfc5d2898d/VancouverCanadiansLogo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4ca18ecc-0f6d-4030-ab76-a6a3d187be49/logo.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6db1715d-42a2-4441-b5ba-91bb8368815c/Barefoot+Books+PDF+%281%29.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/a2fd5e36-447c-46d2-a28c-4220c4478cea/Coast_Tsawwassen_Inn_logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/14426bae-f5b0-4540-8c35-130b87ce086c/Arts+Club+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1b2eb1d0-29f7-4b40-8cb8-c0e9f5b847e3/Four+Winds+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/9717f037-050b-4df2-9634-6322c8ba33d5/camilles_logo_final-768x365.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/decd4692-7224-4473-952f-9a85d94bda6b/White+Spot+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/df1aef98-b032-432c-bfc8-bfdcfdb9f494/Full+Moon+Floral+Logo.jpeg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/feba107f-c81c-4a78-a118-897f31b078a3/Britannia+Brewing+Ladner.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/fea39208-5539-457b-87da-e9a977b3d271/Il+Posto+Italian+Logo.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6e2bbf26-db3d-49aa-be9b-d8cdb413145a/Richlea+Bakery+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/be8bba63-9b2a-4034-96b5-2f78a3bdc7a8/CaffeineTherapyLogo_Trans.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/07508f1d-134f-4977-a8fe-614dd00f0e3e/Grizzly+Flatbread+Logo.jpeg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/ccc61ff5-a4da-491e-b3b8-d5cf1bffb4e0/Roys+Indian+Restaurant+Logo.jpeg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/67c39c17-bdd5-4bd0-ace7-62143008f0b1/KACI_LOGO_COLOUR-01.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/826fec63-6ea8-49b4-97c3-fc6aa116fe37/Albany+BGT+Logos-1.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/afe770fe-9e1c-4ae4-afb8-034243ef22d0/Envision_Financial_Logo_ADO_Colour.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/e2deaf2f-3059-4e42-8412-37bdb9b56623/jewel_and_rose_logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1430e5e8-d23a-46da-96a2-89772a5329b5/1492804076807_8.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/8a801867-5288-425a-8a3a-ee254b1d23d0/TWC_PILATES_FINAL_PMS_600x179.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/955d6a27-b249-4a0e-8011-1bab4c315aae/barnside_logo_web_outline.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c7b0ff60-a36a-4506-ab06-7476306d3041/Bearded+Ceramics.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/219f37b6-2e71-420a-b5d1-fa0658e3f863/vancite.com+logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/0a924b58-ed90-4739-bc6a-dcd8b1affd0c/North+Delta+Reporter+Logo https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/17170656-2b99-490b-94a4-1e781b2d4531/GlobalBC+Logo.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728640328-12FKJUU6XH0VGZ3MFFTF/IMG_1486.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728644185-E4TWVO2N5KFY3O3X1X6W/IMG_1488.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728651383-D29VVVPLKK7UKYGKKTS2/IMG_1497.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728671122-WG4T7QIHTMVQ1I056LXE/IMG_1492.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728671075-2MBIIHV1PCSPJ40Z3UVS/IMG_1493.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728684435-OR3G9Z44XW72Q3K4292J/IMG_1496.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728695257-1Y4Y2VA9JSHIAZF57CLH/IMG_1490.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728711880-V7OB6F8HR3QZ2059UA99/IMG_1491.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728725586-1EAJL3JKL5W1PK954353/IMG_1489.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728732081-LUFKOF6C26VVDO8GT9N2/IMG_1478.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728742071-21S05XIRCMBQO7USWF0Z/IMG_1479.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728748325-Q4LOPB1EJNGJSIP6K7LZ/IMG_1480.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728753768-OP5NUW2ZD713J071EPYO/IMG_1481.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728756754-9U2BT4WH58MC6NTLDSIN/IMG_1482.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728776910-O5RGDSEO5BGM3PLGB9FQ/IMG_1483.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728772234-ROUR6T0KVX2TNHTOLNEW/IMG_1484.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728808712-WEIYD3ATPSR4RXIK41JF/move-for-mental-health-01.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728810229-W96BH2ME50V52X5CJRCZ/move-for-mental-health-02.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728840346-7OHLNPXU51SUSUI86CF0/move-for-mental-health-03.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728852649-VO3VAHR2W7UIUZA6RJFE/move-for-mental-health-04.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728870364-EW57XKF1TYCK1MMM1PJR/move-for-mental-health-05.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728889328-G10XZZ1G57HQ2YG85A02/move-for-mental-health-08.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728901557-KSJJIG3WGQBD9RWUQOE4/move-for-mental-health-09.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728911927-JONDCWWUSYQ1AGB2Y6ZQ/move-for-mental-health-11.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728922397-5Q5KZ1JX73DKNF5DYC4D/move-for-mental-health-12.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728941370-23E0Y41XNQ799WPWBCYE/move-for-mental-health-13.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728959615-VW20GWO1G2IMLSL98KJ2/move-for-mental-health-16.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728980919-JH9O6S0DQ15OK5W7CBC7/move-for-mental-health-17.jpg Events https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728988168-0XZGEGAJ4NJ08J35SQXS/move-for-mental-health-14.jpg Events https://www.stepforwardhealth.ca/events/online-support-group-for-parents-of-2slgbtqia-youth-2 monthly 0.5 2026-09-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/861e31b4-c1ed-4a67-9d8b-5a6b13878057/support+for+queer+youth.png Events - Online Support Group for Parents of Queer and Questioning Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/online-support-group-for-parents-of-2slgbtqia-youth-3 monthly 0.5 2026-09-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/861e31b4-c1ed-4a67-9d8b-5a6b13878057/support+for+queer+youth.png Events - Online Support Group for Parents of Queer and Questioning Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/online-support-group-for-parents-of-2slgbtqia-youth monthly 0.5 2026-09-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/861e31b4-c1ed-4a67-9d8b-5a6b13878057/support+for+queer+youth.png Events - Online Support Group for Parents of Queer and Questioning Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/where-things-grow monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1776886343642-ZYM2HHA378R6KK92NZ8T/Flourishing+through+pain+2025.jpg Events - Southlands Spring Art Show - Make it stand out Join us at Southlands for a special art experience exploring how creativity can support healing, connection, and life with chronic pain. https://www.stepforwardhealth.ca/events/lvo4k7kwokq8uwto8i62pavhth50dn-mt9df monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1772580103435-SGBGTVZ44LHC3KSUI607/download.jfif Events - Running Clinic with the Run Inn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/ballet-beats monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1776475144512-19F23EVD6MOWSD58FNXY/balletbeats.png Events - Ballet Beats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/yoga-nidra monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1775242401448-E8VU4WS7Q1S2K394WIKA/yoga+mat.jpg Events - Yoga Nidra - Make it stand out Join Lissa Miles for Yoga Nidra at the Red Barn! https://www.stepforwardhealth.ca/events/barns-to-beaches-festival monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/d2a44c89-152c-4d80-89fc-266bcd616ff0/Picture2.jpg Events - Barns to Beaches Festival - Make it stand out On Saturday, June 20, the City of Delta will present the inaugural Barns to Beaches Bike Ride and Festival https://www.stepforwardhealth.ca/events/flow-spin-studio-pop-up-spin-class monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1772580609979-H6TW17AF2TGQ3BN9BMGI/6O1A5645-scaled.jpg Events - Flow Spin Studio Pop Up Spin Class - Make it stand out Get your Spin on to support Mental Health Awareness Month! https://www.stepforwardhealth.ca/events/lvo4k7kwokq8uwto8i62pavhth50dn monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1772580103435-SGBGTVZ44LHC3KSUI607/download.jfif Events - Running Clinic with the Run Inn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/events/vancouver-warriors-and-step-forward monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4f9543dc-786b-4bd8-8b21-47539b4f7ea3/645217952_1395011632639825_2300167408022690355_n.jpg Events - Vancouver Warriors and Step Forward - Make it stand out Vancouver Warriors Tickets: https://www.gofevo.com/event/Stepforward2 https://www.stepforwardhealth.ca/events/move-for-mental-health-2026 monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5397418c-7056-48c1-9930-fd4a6f671b78/MFMHbanner.jpg Events - Move for Mental Health - Make it stand out Move for Mental Health — registration is now open! https://www.stepforwardhealth.ca/events/move-for-mental-health monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f160e6a4-e25a-4126-9310-6110ca20dd53/Step+Forward+Kids+Running+with+Balloons.png Events - Move for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5f6946a2-edba-4def-a1ab-5c95d0322a43/Deas+Island+Map.png Events - Move for Mental Health - Make it stand out Deas Island Route Map https://www.stepforwardhealth.ca/events/launching-forward monthly 0.5 2025-02-07 https://www.stepforwardhealth.ca/blog daily 0.75 2026-09-25 https://www.stepforwardhealth.ca/blog/recognizing-abuse-in-your-relationship monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c4b60342-38bc-478f-9375-f09cbcb1c3f7/wlh+%28Facebook+Post%29.png Blog - Recognizing abuse in your relationship - Make it stand out If you've ever found yourself questioning whether what's happening in your relationship is "bad enough" to count as abuse, or if you've felt smaller, more anxious, or more alone the longer a relationship has gone on, this article is for you. https://www.stepforwardhealth.ca/blog/find-your-way-back-outside monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/3a84ae0f-fd5d-4107-aff6-4c36a286e184/barefoot Blog - Find your way back outside Share this post with someone who might need it today. Then, if you can, help us make sure the help is there when they're ready. https://www.stepforwardhealth.ca/blog/same-heart-new-hands monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/ce1c7b3d-60c5-4877-8066-8257a61ec751/Meg%27s+next+step.png Blog - Same heart. New hands. - Make it stand out Reflections from Meg Neufeld, Founding President https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c17e1f95-6227-4bfe-bc58-6b2c2fefab11/Meg+new.jpg Blog - Same heart. New hands. After three years as founding President, I'm stepping into a new role — and reflecting on the people, the moments, and the community that made Step Forward Health Society what it is today. This is a moment of gratitude, and of great confidence in what comes next. https://www.stepforwardhealth.ca/blog/you-are-not-alone monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b1fe330f-cef5-4868-aad4-7441e3a67187/2105c862-9b20-4901-8bea-6326a49f8e4d.png Blog - You are not alone: mental health support for Queer youth - Make it stand out A resource for Queer youth and the families who love them. https://www.stepforwardhealth.ca/blog/your-dog-knows-what-you-need monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f98e5363-0b59-4d89-bc22-f4ffcc8aedc4/pupinglasses.jpg Blog - Your dog knows what you need - Make it stand out Start planning your dog’s outfit! On Saturday, June 13, Step Forward Health Society is hosting Move for Mental Health — a community walk at The Red Barn in Tsawwassen. Dogs are not just welcome. They are encouraged. And because we know what matters, we’ll have a prize for the best-dressed dog. https://www.stepforwardhealth.ca/blog/move-connect-and-give-back-this-may monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c897b678-cd33-4a60-963f-147e17c677b0/MayMentalHealth.jpg Blog - Move, connect, and give back this May - Make it stand out Every class, every step, and every brushstroke this month supports mental health access for those who need it most. https://www.stepforwardhealth.ca/blog/chronic-pain-and-how-art-and-mindfulness-can-help monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f89d2dcb-00d8-4f85-90ed-fa5f96e9f601/pain+in+the+arts..png Blog - Chronic pain and how art and mindfulness can help - Make it stand out Living with chronic pain can feel like navigating an invisible maze, one that touches not only the body but also the mind, emotions, and sense of identity. In Canada, millions experience this reality every day. https://www.stepforwardhealth.ca/blog/if-everything-is-blooming-why-am-i-still-in-the-dark monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b9e7eb2f-e5c8-4e8f-b63a-5f5ceedaa0f8/tulips.jpg Blog - If everything is blooming, why am I still in the dark? - Make it stand out Loneliness does not observe holidays. In fact, it tends to dress up for them. https://www.stepforwardhealth.ca/blog/how-to-find-affordable-mental-health-support monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5b6e6bfd-6174-475a-a01f-0a5e6428fc78/mentalHealthSignBlogImage.png Blog - How to access low-cost counselling in Delta - Make it stand out If you or someone you love is looking for support, here are some of the main options available in Delta and the surrounding region. https://www.stepforwardhealth.ca/blog/your-walking-group-already-changes-lives-now-let-it-change-even-more monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/797f1263-ac48-4da5-8912-1ee77ea9d931/Designer.png Blog - Your walking group can change lives. - Make it stand out You show up every week to walk together. This year on June 13th, those same steps can unlock access to mental health care for someone in our community who couldn't otherwise afford it. https://www.stepforwardhealth.ca/blog/the-game-changer-you-didnt-know-you-needed monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5fea045b-ec5d-4ed6-b556-ab77c5bd8d25/community+fundraiser.jpg Blog - The game-changer you didn’t know you needed - Make it stand out You don’t have to be struggling to make a difference for someone who is. Show up for the game. Show up for the community. Show up for the person who needs it most. https://www.stepforwardhealth.ca/blog/stepping-forward-into-the-new-year monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/fdd3cc40-112f-4dce-ae03-e1ae51fbc921/pexels-belle-co-99483-1000445.jpg Blog - Stepping Forward into the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/the-healing-power-of-kindness monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/d94da3ed-e68c-4925-a4d2-49a32897ec97/pexels-tara-winstead-8386184.jpg Blog - The Healing Power of Kindness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/gratitude-and-mental-health monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c657c37e-3008-4d58-9754-23b6658a2b55/thankfulness.jpg Blog - Giving Thanks: How Gratitude Strengthens Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/the-healing-power-outside monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/0a027a10-ed57-495e-ba58-b520b2a82c2e/walkingthedoginthefall.jpg Blog - The Healing Power Outside: How Outdoor Activities Nurture Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/back-to-school-and-mental-health monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/7c07a8ed-285f-4f35-99d9-7ec616233fcf/Young+Girl+In+School.jpg Blog - Back to School & Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/why-affordable-mental-health-care-matters monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/992677ea-f80c-4b5c-b7fd-50da21b9b9ff/DepressedMan.jpg Blog - Why Affordable Mental Health Care Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/understanding-the-benefits-of-affordable-counselling-services monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/658d1726-3543-48dc-aaf2-750dace6022f/Therapist_With_Teen.jpg Blog - Understanding the Benefits of Affordable Counselling Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/when-love-hurts-and-how-mentor-can-prevent-the-next-tragedy monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/415cce3b-6017-4396-8fe5-f54591b36b20/IPV_HR_Nov_2019.jpg Blog - When Love Hurts—and How MenTOR Can Prevent the Next Tragedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/under-one-sun monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6e62b557-027e-4d0a-9872-e1bb0d10596d/Art.jpeg Blog - Under One Sun: How Art, Community, and Kindness Build a More Inclusive Delta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/walking-for-mental-health-a-lifelong-journey monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728852649-VO3VAHR2W7UIUZA6RJFE/move-for-mental-health-04.jpg Blog - Walking for Mental Health: A Lifelong Journey - Make it stand out Move For Mental Health Day at Deas Island Park on Saturday, May 3rd https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728911927-JONDCWWUSYQ1AGB2Y6ZQ/move-for-mental-health-11.jpg Blog - Walking for Mental Health: A Lifelong Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/movement-saves-lives-why-im-walking-for-mental-health monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1744734249859-AOKVHAYM1XZ1VKUTZ1XU/neufeld_photobin-18-web.jpg Blog - Movement Saves Lives: Why I’m Walking for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/step-forward-health-society-launches-a-new-cohort-called-when-love-hurtsnbsp monthly 0.5 2025-04-15 https://www.stepforwardhealth.ca/blog/new-mental-health-support-group-for-2slgbtqia-youth-launches-in-delta monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1741200310568-IUG6DFSF74Z0E81YXZ95/2slgbtqia-youth-mental-health.jpg Blog - New Mental Health Support Group for 2SLGBTQIA+ Youth Launches in Delta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepforwardhealth.ca/blog/tag/transgender+youth monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/queer+support monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/pride+month monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/LGBTQS%2B+youth monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/parenting+LGBTQ%2Bkids monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/family+acceptance monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/youth+counselling+in+BC monthly 0.5 https://www.stepforwardhealth.ca/blog/tag/coming+out monthly 0.5 https://www.stepforwardhealth.ca/home daily 1.0 2026-05-19 https://www.stepforwardhealth.ca/our-supporters daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/ec951263-651f-47c3-8b74-39887d64c136/HMBLogo300px.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/52fa21ab-d4d8-47c3-9ab9-6c7a324e784d/DCFWhite300.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/26d95301-72b9-4ea6-a5c3-766ba28d712b/2022-01-31.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/86f9daf1-476d-43b7-a224-bceaf3f650e0/DHCH.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/7baf6360-f271-4a21-94c1-9c10569bd13c/AY300px.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b0ffa002-0585-48df-92a4-f18b9f20541b/century_group_log-footer.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f1dbc82c-2aa8-47bc-b9e7-05f996ebec89/bluecity.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/afe770fe-9e1c-4ae4-afb8-034243ef22d0/Envision_Financial_Logo_ADO_Colour.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/129b2b88-ce9f-4f0f-b7bb-531b85f8f2ee/STH%2BGrange%2BLogo%2B1%2BOfficial%2Bblack.webp https://www.stepforwardhealth.ca/ways-to-give daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1130fcde-c2c4-440c-b06f-8ed8e223ab02/Kids+Running+Banner.png https://www.stepforwardhealth.ca/contact-us daily 0.75 2026-04-02 https://www.stepforwardhealth.ca/donate-old-page daily 0.75 2025-09-09 https://www.stepforwardhealth.ca/programs daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4d7a17ec-3725-477a-9f34-c79b5ccf9114/pexels-vanessa-loring-7869838.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5b1c6073-5cfb-4ff0-8dca-375b23c6b847/pexels-shvets-production-7176305.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b09f61fc-06a2-4cd6-964a-a0a64fa735dd/pexels-olia-danilevich-4734811.jpg https://www.stepforwardhealth.ca/140-sports daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 140 Sports https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 140 Sports https://www.stepforwardhealth.ca/corporate-partnerships daily 0.75 2024-10-10 https://www.stepforwardhealth.ca/about daily 0.75 2026-07-08 https://www.stepforwardhealth.ca/privacy-policy daily 0.75 2024-09-06 https://www.stepforwardhealth.ca/terms-and-conditions daily 0.75 2024-09-06 https://www.stepforwardhealth.ca/who-we-are daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/c16df48f-a782-4902-b738-211b6ac3acc1/louise-wechselberger.jpg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/a2216e1b-d126-4b58-b0c8-b6f633d144a5/meg-neufeld-creative-director.jpg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/b415fee2-81f4-4fe1-bd05-6bb7f1aa3b80/andrew-neufeld-registered-clinical-counsellor.jpg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/38ec2726-bddc-43bc-bd65-d6e19813c6bf/Kirby-Portrait.jpg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/3e9aa3d5-8d12-41ac-9bdf-3d8cecbca386/Joanna+Angelidis.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/25a2f52d-cd0d-42a5-ade3-d9c0ae6401fc/Tammy+Hansen+Website+Headshot.png Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6835af22-cdcc-40de-b948-c674b753e838/TGB_0714.jpg Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/570a925b-a792-453b-9008-81d78a38f05b/Fred+Wells.png Who We Are https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/ba87ed22-9582-497e-a8f7-7b4cc3f30072/Ryan+Hanawalt.jpg Who We Are https://www.stepforwardhealth.ca/step-forward-program daily 0.75 2026-07-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png Step Forward Program https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932030.571772-JQLKEAXTRLPAMOZUWRZV/imgg-gg3p-BC-DQ-S-cef24ac4.png Step Forward Program https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932030.925362-APRTEUCFNHSPOZLCXGLA/imgg-gg3p-BC-DQ-M-1f0d43cb.png Step Forward Program https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/8790b0e4-4977-47ac-ac8f-43183f5158c6/Joanne3.jpg https://www.stepforwardhealth.ca/when-love-hurts daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png When Love Hurts https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932030.571772-JQLKEAXTRLPAMOZUWRZV/imgg-gg3p-BC-DQ-S-cef24ac4.png When Love Hurts https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1780932030.925362-APRTEUCFNHSPOZLCXGLA/imgg-gg3p-BC-DQ-M-1f0d43cb.png When Love Hurts https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1dff0b84-b345-418c-b4e4-5191b31c2930/When+Love+Hurts+Poster+%281%29.png https://www.stepforwardhealth.ca/queer-youth-mental-health daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/e29537ac-67d1-4572-bb89-7b88e42cd927/Fiona+Scott.jpg https://www.stepforwardhealth.ca/pain-in-the-arts daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/918604a8-05a1-4c36-908f-4ae04c855dca/painting+by+meg+neufeld.png https://www.stepforwardhealth.ca/mentor daily 0.75 2026-04-07 https://www.stepforwardhealth.ca/faq daily 0.75 2026-03-04 https://www.stepforwardhealth.ca/monthly-giving daily 0.75 2025-03-05 https://www.stepforwardhealth.ca/sponsorship daily 0.75 2025-04-17 https://www.stepforwardhealth.ca/links daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/6864884a-a031-46c9-8e57-8c641d5ccc77/SFH+Logo+Transparent+%281%29.png https://www.stepforwardhealth.ca/move-for-mental-health daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728941370-23E0Y41XNQ799WPWBCYE/move-for-mental-health-13.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1746728988168-0XZGEGAJ4NJ08J35SQXS/move-for-mental-health-14.jpg https://www.stepforwardhealth.ca/impact-2024 daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/cbd034c8-ce11-44f1-987a-61e2300ce98c/Step+Forward+Health+Impact+Report+Cover.png https://www.stepforwardhealth.ca/dbt daily 0.75 2026-06-30 https://www.stepforwardhealth.ca/donate daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/aaeee9e8-00e9-4446-8f98-051511760cec/first+step https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1753294214962-OTG0EB6PQTV5RGWPUDY1/unsplash-image-hluOJZjLVXc.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/3d3016c8-55a8-4c1e-9f97-7b8a4dabcf0c/pexels-thirdman-7659454.jpg https://www.stepforwardhealth.ca/careers daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/4067593c-0595-4dcf-b389-bdb947bf0725/Board+Members+Needed+%281%29.png https://www.stepforwardhealth.ca/stories daily 0.75 2025-09-18 https://www.stepforwardhealth.ca/five-steps-forward daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/11110e44-2892-4e2b-a735-4b4ab63ad9cf/Five+Steps+Forward.png https://www.stepforwardhealth.ca/support-five-steps-forward daily 0.75 2025-10-28 https://www.stepforwardhealth.ca/healing daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/658d1726-3543-48dc-aaf2-750dace6022f/Therapist_With_Teen.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/3d3016c8-55a8-4c1e-9f97-7b8a4dabcf0c/pexels-thirdman-7659454.jpg https://www.stepforwardhealth.ca/our-board-of-directors daily 0.75 2026-07-03 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/048e2887-6ca1-4294-bf9d-030f1abab23a/Tammy.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/8cc4972a-11d8-470a-8f86-4d9a9433d801/Louise.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/d3560cc3-7ab3-4524-83c3-a722312e8aff/Jess.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/00888406-00e7-417a-bd12-0d3481c03a5c/Ryan.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/e55a6f48-41bb-4677-a3d5-5adc2c7ef44a/Andrew.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/027b16a8-f565-4d13-ab78-91c78276d77d/Fred.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1d8a5815-1e02-4576-ae40-0b6fd4f38842/Kim+Sanders.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/3eda05c7-59f1-43fc-b56e-491c64811fe7/Meg+new.jpg Our Board of Directors https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/8790b0e4-4977-47ac-ac8f-43183f5158c6/Joanne3.jpg Our Board of Directors https://www.stepforwardhealth.ca/keep-in-touch daily 0.75 2026-03-04 https://www.stepforwardhealth.ca/meg-neufeld daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/cc74c957-5d8e-4e94-b885-f1791f4e3780/Meg+Neufeld%2C+MA https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/918604a8-05a1-4c36-908f-4ae04c855dca/painting+by+meg+neufeld.png https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1574b11f-c45c-4e51-8ca8-06f2bb50ee5b/A+Resilient+Heart+2023.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/2efef75d-ff98-4275-a27b-42f048f68ab6/Flourishing+through+pain+2025.jpg https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/f8438c99-e153-49c2-b7df-3457bf618d76/How+do+I+feel+about+pain%3F https://www.stepforwardhealth.ca/impact-2025 daily 0.75 2026-09-05 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/5cebeaa7-57da-4e1c-8305-e1c2a89acd15/Untitled+design+%283%29.png https://www.stepforwardhealth.ca/support-queer-youth daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/e29537ac-67d1-4572-bb89-7b88e42cd927/Fiona+Scott.jpg https://www.stepforwardhealth.ca/store daily 0.75 https://www.stepforwardhealth.ca/store/mentor-groups monthly 0.5 2026-01-22 https://www.stepforwardhealth.ca/store/p/flourishing-through-pain-2025 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/2efef75d-ff98-4275-a27b-42f048f68ab6/Flourishing+through+pain+2025.jpg Store - Flourishing Through Pain (2025) - Flourishing through pain 2025.jpg https://www.stepforwardhealth.ca/store/p/a-resilient-heart-2023 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/66da0d8c1a5b71542eea959f/1574b11f-c45c-4e51-8ca8-06f2bb50ee5b/A+Reiilient+Heart+2023.jpg Store - A Resilient Heart (2023) - A Reiilient Heart 2023.jpg https://www.stepforwardhealth.ca/store/p/mentor-group-12-weeks-march-2026 monthly 0.5 2026-08-31