You’ll receive Five Steps Forward in your inbox within a few minutes. Simply open the email and start exploring practical ways to enhance your mental well-being.

While you wait for your e-book to arrive, we’d like to ask you one more thing.

You downloaded Five Steps Forward because you care about mental health, whether for yourself, your loved ones, or your community. At Step Forward Health Society, we believe that small steps toward wellness can create ripple effects that build a stronger, more caring community.

That belief is what inspires us to share free resources like this e-book. We want everyone to access affordable, compassionate support—because mental wellness should never depend on someone’s financial situation. Every resource we share, every workshop we run, and every counselling session we facilitate happens because people like you care enough to help.

If this free guide resonated with you, would you consider making a donation today to help us reach more people who need it?

Your gift will:

1. Help distribute mental health tools and resources like Five Steps Forward to more individuals and families.

2. Support community programs that make professional counselling more affordable.

3. Empower people across B.C. to take real steps toward better mental health.

Every contribution—no matter the amount—helps someone else take their next step forward.