Meg Neufeld, MA
An award-winning artist, educator, and Arts in Health advocate whose work has been featured in local, national, and international juried exhibitions focused on health and wellbeing.
Meg currently serves President of the Step Forward Health Society and is a Co-Founder and Director of People and Culture at Alongside You in Delta.
More about Meg
Some stories don't start the way you'd expect.
In November 2011, Meg and her husband Andrew were in a collision that changed the course of their lives overnight. For Meg, it meant the end of her ability to work in the way she always had. The years that followed were hard — the kind of hard that's difficult to put into words. But by 2015, something was shifting. They were finding their footing again and, as they did, began to notice gaps in our community’s mental health services. Together, Meg and Andrew decided to open Alongside You, an integrated health clinic right here in South Delta.
Even through those difficult years, one thread remained constant for Meg: creativity. Her twin sister has rare medical conditions, and art had always been something they could do together — a shared language when other things felt hard. That love of art led Meg to study fine arts, museum studies, and cultural anthropology at UBC, and eventually to teaching and researching the role that creativity has in shaping culture, fostering connection, and supporting the health and well-being of communities.
In pursuing training in pain education for healthcare providers, mindfulness-based art therapy, and art and dialectical behavioural therapy, the research confirmed what Meg had always felt: that art, movement, and expression have a profound impact on mental, physical, and emotional recovery.
She is the creator of Pain in the Arts, a program that combines pain education, mindfulness, and creative practice to support chronic pain self-management.
Meg’s art
Living with chronic pain for more than fifteen years, she brings lived experience, empathy, and resilience to her work. In her art, Meg explores the intersection of art, culture, and wellbeing through acrylic painting, watercolour, alcohol ink, collage, clay, and art journaling.
Her creative process is grounded in mindfulness and reflection, using art to navigate chronic pain and support mental health. Rather than focusing only on the finished work, the act of creating becomes a space to pause, process difficult experiences, and transform them into visual expressions of resilience and growth through painting, ceramics, and mixed media.
A sample of Meg’s journey through art
A Resilient Heart (2023)
This painting is inspired by Kintsugi, the Japanese art of repairing broken pottery with gold. Instead of hiding the cracks, the golden seams highlight them—showing that damage can become part of something even more beautiful.
In A Resilient Heart, the heart has been broken and healed, with each golden line symbolizing strength, growth, and resilience. Mindful mark-making is seen in the use of patterns and colours.
This reminds us that while life can leave us bruised or hurt, it is the process of learning and of healing that makes us stronger.
Our scars tell a story, not of weakness, but of courage and the beauty of becoming whole again.
Meg Neufeld
Flourishing Through Pain (2025)
This painting reflects my journey of learning from nature’s lessons on growth, rest, renewal, and resilience through art.
A tree stands strong, its roots symbolizing the unwavering care and love of my support system which nourishes and strengthens me. Vibrant leaves represent the surgeries and medication that help me function daily. A mountain range serves as a reminder of perspective—journaling helps me navigate pain’s peaks and valleys—while a rising cloud embodies faith and music, lifting my spirit. The golden sun on the horizon radiates hope with every step I take. Blooming flowers inspire me to embrace creativity, enjoy the little things, and celebrate colour to boost my mood, while the ocean’s ebb and flow mirror pain’s unpredictability.
These mindful elements sustain me, transforming each pain-full day into moments of strength, growth, and hope.
Meg NeufeldMeg NeufeldHow do I Feel About Pain (2026)
I created this ceramic vessel after my twentieth surgery. When nerve weakness in my hand caused it to slip and break, I was devastated. What once symbolized perseverance echoed fragility.
Repaired with gold, the vessel blooms into something new. Complementary paint colours mixed with sand reflect the discomfort and tolerance of chronic pain. Knotted strands of yarn show how opposite emotions coexist throughout the pain journey: we meet limits and exceed them while building resilience; we feel alone and find belonging by sharing stories; we grieve our former life and move forward courageously.
How do I feel pain? It’s complicated.