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Abuse doesn't require bruises to be real, and it doesn't have to happen every day to be serious. Many women describe it as a slow erosion. A relationship that started out loving and gradually became something that felt unsafe, one small incident at a time.

Getting outside sounds like one of the simplest thing in the world. But for someone struggling with depression, it may feel like a bridge too far. Share this article with someone who's been inside too long.

After three years as founding President, Meg Neufeld is stepping into a new role — and reflecting on the people, the moments, and the community that made Step Forward Health Society what it is today. This is a moment of gratitude, and of great confidence in what comes next.