Walking Group:  For anyone interested in learning about the benefits of power walking.  

Learn to Run:  Designed for the beginner runner or the runner who is coming back to running.

8 Kilometer Group: Usually graduates of the Learn to Run program, this group will work up to running 8 Kilometers.

Pace Groups: Designed for the runner who wants to complement their training with speed workouts.

By Donation. All proceeds to support Step Forward Health Society