Move, connect, and give back this May

Every class, every step, and every brushstroke this month supports mental health access for those who need it most.

Mental health matters — and this May, The Red Barn at Southlands in Tsawwassen is turning that belief into action. Throughout Mental Health Awareness Month, they’re dedicating proceeds from their events and classes to Step Forward Health Society, a charity working tirelessly to make mental health support accessible to everyone, regardless of their financial situation. And, the cherry on the cake? All donations will be generously matched by Century Group up to a committed matching amount.

Whether you're a seasoned runner, a yoga curious beginner, or someone who finds their peace through crafting, there's something here for you. Come as you are. Move how you love. And know that simply showing up makes a difference.

Check out what’s on the Red Barn’s May schedule.

Each of these events is more than just a workout or a workshop — they're a reminder that taking care of your body and your mind go hand in hand. And for the entire month of May, every dollar of proceeds goes directly to Step Forward Health Society to fund mental health care for people in our community who can't afford it.

💚 Why it matters: In Canada, 1 in 3 people will experience a mental health challenge in their lifetime—yet cost remains one of the biggest barriers to getting help. Step Forward Health Society is changing that, one person at a time. Your participation this month helps fund real support for real people right here in Delta.

Then join us for the big one — June 13!

Cap off the month with the Move for Mental Health fundraising walk on June 13. Lace up, bring your friends and family, and join your community for a walk that's about so much more than the distance. Together, we'll take a step forward—for ourselves, and for everyone who needs a little support to take theirs.

Click here for details on the walk, including registration—but in the meantime, we'll see you in the studio, on the trail, and at the craft table. 💚

#MoveForMentalHealth  ·  #MentalHealthAwarenessMonth  ·  #TheRedBarn  ·  #StepForwardHealthSociety  ·  #CommunityHeals